斷捨離創始者,山下英子小姐對於斷捨離有基本相關著作,對於斷捨離的好處以及執行都有許多琢磨,對於我來說;即使自己有意識到這個問題,要馬上把所有東西處理掉是不可能的,決定放下回憶需要時間,執行清掃的工作需要時間,那就給自己時間一步一步向前吧!打掃的內容不只是實體的物品,有許多心理面的東西也在同時運動著,把一箱雜物翻開時,就像是打開回憶的時光寶盒,只有準備好的時候,才可以有效執行。
文章開頭引言是出自於達賴喇嘛尊者的著作《How To Practice: The Way to a Meaningful Life》《如何練習:通往有意義的人生》,書中對於每日練習的建議是;覺察自己對於自己對於飲食、服裝和住所的依戀,並練習對於旅人般的生活感到適應滿足。
七月初,年中,決定在2019年過完以前,放下依戀的物品,展望更好的生活,不管何時;都可以開始屬於自己的動禪,活在當下。
Danshari – “de-clutter.” founder, Ms. Yamashita has written many books talking about the benefit and methods of de-clutter. This is kind o minimalism not just for physical things but for the mind. Although I realized the issue that I want to clean my stuffs, it is not possible to deal with everything immediately. It takes time to let go of the memories. It takes time to carry out the cleaning work. Then I just gave me time to step forward! The content of the cleaning is not only physical items but also many things in the mental aspect. When you open a box of sundries, it is like opening a time box with memories. Only when you are ready, you can effectively execute them.
The quote at the beginning is from the Holiness Dalai Lama’s book “How to Practice: To a Meaningful Life,” in which the book’s advice for daily practice is; Notice your attachments to food, clothes, and shelter, and adapt monastic practices of contentment to a layperson’s life.
July is the middle of a year, I just decided to organize my attachment and finish it at the end of 2019. Welcome to join me and start your own Zen movement anytime and live at the moment.